YOGA Prescription
- 4 Prevention of Non-Communicable Chronic Diseases
1. Pulling the Ears down - Stimulate Lymphatic pumps near face. back of head
2. Cycling /Circling the Ears - As above
3. Shoulder Pump - Pull Up to the head & Move shoulders in Circles
to Stimulate Lymphaic pumps in the neck
4. Kabhalapatti Pranayam - Breath in to stomach & Push out Air in bouts with Force
Stimulates the Diaphragm Lymphatic Pumps
5. Agnisara - Hold the breath and psh in several short bouts
Pump as above
6. Calf Pump - Stand on Tippy Toes & then on heel. REPEAT! Strong pump is calf muscle & needs Walk/movement of muscles to pump upwards against gravity!
*See photo/ Figure for time & repeats
Daily Dose of These Prescribed to DeTox
& Live Healthy
& LIve Long!
Copyright©2023VeeraMahal Franklin
